Machines stabilize the movement for you so all of your effort goes to training the target muscle. Webfeb 28, 2024 · by answering these questions, we will see which exercises we can find that would work well for you to improve and get big at planet fitness. Webwhile there are plenty of cardio machines and weight machines (and area), the free weights there are used in smith machines.

So, from what i looked. Free weights require you to stabilize the movement yourself,. There are also dumbbells but those max out.

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