It is perfect for those with busy schedules or anyone. 3 sets x 10 reps. Get to know our clubs today!

2,600+ locations with free fitness training with every membership, $15 membership options, and most clubs open 24/7. Webplanet fitness clubs offer tons of equipment, free training, a clean and welcoming gym, and affordable memberships starting at $15 a month. Webfind a planet fitness gym near you! Pull ups (assisted version if needed): 3 sets x 12, 10, 8 reps. 3 sets x 12, 10, 8 reps (pyramid set) cable row: Plus, find a pf club near you for support and expert guidance when needed.

3 sets x 12, 10, 8 reps. 3 sets x 12, 10, 8 reps (pyramid set) cable row: Plus, find a pf club near you for support and expert guidance when needed. Benefits of a beginner workout. Webexplore our fitness clubs and discover the equipment and amenities found at planet fitness locations around the world! Webthe 30 minute workout at planet fitness is designed to give you a complete and efficient workout in a short amount of time.

Webthe 30 minute workout at planet fitness is designed to give you a complete and efficient workout in a short amount of time.