3 sets x 10 reps. Webexplore our fitness clubs and discover the equipment and amenities found at planet fitness locations around the world! Benefits of a beginner workout.

Webthe 30 minute workout at planet fitness is designed to give you a complete and efficient workout in a short amount of time. Webfind a planet fitness gym near you! 3 sets x 12, 10, 8 reps (pyramid set) cable row: Get to know our clubs today! 3 sets x 12, 10, 8 reps. Webuse this beginner workout plan to get started on your fitness journey! Plus, find a pf club near you for support and expert guidance when needed.

3 sets x 12, 10, 8 reps. Webuse this beginner workout plan to get started on your fitness journey! Plus, find a pf club near you for support and expert guidance when needed. 2,600+ locations with free fitness training with every membership, $15 membership options, and most clubs open 24/7. Webplanet fitness clubs offer tons of equipment, free training, a clean and welcoming gym, and affordable memberships starting at $15 a month. Pull ups (assisted version if needed):

Pull ups (assisted version if needed):