3 sets x 12, 10, 8 reps (pyramid set) cable row: Plus, find a pf club near you for support and expert guidance when needed. Webuse this beginner workout plan to get started on your fitness journey!

Webthe 30 minute workout at planet fitness is designed to give you a complete and efficient workout in a short amount of time. Webplanet fitness clubs offer tons of equipment, free training, a clean and welcoming gym, and affordable memberships starting at $15 a month. It is perfect for those with busy schedules or anyone. Benefits of a beginner workout. Pull ups (assisted version if needed): 3 sets x 12, 10, 8 reps. Get to know our clubs today!

Pull ups (assisted version if needed): 3 sets x 12, 10, 8 reps. Get to know our clubs today! Webfind a planet fitness gym near you! 3 sets x 10 reps. Webexplore our fitness clubs and discover the equipment and amenities found at planet fitness locations around the world!

Webexplore our fitness clubs and discover the equipment and amenities found at planet fitness locations around the world!