One group warms up on the treads and one warms up on the rowers. Web2g means two groups in the studio. Webaug 10, 2023 · orange theory is a group fitness class that includes time on the treadmill, rower, and weight floor.

The class is based on heart rate zones, aiming for at least 12. 2g means 2 groups for fitness. Webmar 13, 2024 · orangetheory fitness 2g. Typically the treads then do a 24 minute block on the treads and the.

30 Minute Orange Theory Workout Today Reddit for Women | Fitness and

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