Typically the treads then do a 24 minute block on the treads and the. Web2g means two groups in the studio. The class is based on heart rate zones, aiming for at least 12.

It is designed so that a person new to fitness can join it. Webaug 10, 2023 · orange theory is a group fitness class that includes time on the treadmill, rower, and weight floor. One group warms up on the treads and one warms up on the rowers. Webmar 13, 2024 · orangetheory fitness 2g.

30 Minute Orange Theory Workout Today Reddit for Women | Fitness and

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