Websep 14, 2023 · workout for muscles and abs. “fit from @youngla cxde:beef #abworkout #workoutroutine. 93k likes, 400 comments.

Webaug 8, 2023 · this is achieved through a calorie deficit over time. Tiktok video from patty (@leanbeefpatty):

LeanBeefPatty | Know Your Meme

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