Webjul 17, 2013Β Β· it depends a little on the weight of your frame, but 200 pounds at 15% bodyfat should be achievable for the majority of 5 foot 11 guys. If you’re 5’11” aiming for a 230 bulk, you’re gonna need more than some ag1 and. I never understand why people.

Webideal measurements for a bodybuilding physique. The ultimate goal is to develop your body. I wouldn't even worry about cardio at this stage, you're 16 so that bodyfat will melt off when you decide to shred up, as long as you're eating right of course.